This past summer my weight was on a continuous rise and my golf game had deteriorated over the last couple of years from a 7 handicap to a 13, primarily due to my weight gain and lack of flexibility. At 53 I decided it was time for a lifestyle change. I met Sam in her studio for a consultation and she convinced me she could help. 5 months later I have lost 60lbs. I have gone from 263 pounds to 203, from a 44 inch waist to a 37 inch waist and my handicap is back to 8. To understand, I was the person that absolutely hated exercise, I dreaded the thought, I would make every excuse why I did not have time to work out. Today, I anxiously look forward to every workout session.

Sam makes exercising fun, she inspires you and encourages you every step of the way. Her passion for health and fitness is intoxicating. The sessions are never the same, it is never boring. Sam combines strength training with cardio and sprinkles in some Pilates exercises. Her knowledge of different exercises is endless, combine this with her nutritional advice and you have an incredible package.

Besides the physical results you will accomplish, my mental state has never been better, the confidence I have today and zest for life is amazing. Pick up the phone and call Sam, you will be happy you did.”

Kevin – Edina, Minnesota